AC 536 - Qigong III

Credit(s): 1

Qigong III builds on the knowledge and practice from Qigong I-II and introduces students to the study and practice of Eight Treasures Qigong (Ba Duan Jin). Eight Treasures is one of the four oldest and most famous qigong methods in China, dating back to the early 12th century. The name Eight Treasures refers to its eight routines, each a treasure in itself. It is a simple standing form that is easy to learn and powerful in its application. It benefits the bones, tendons, organ-energy systems, and seven emotions. Prerequisite(s): AC535